Complete Metabolic Analysis –
a better understanding of your body

Would you like to know where you stand health-wise? What your fitness level is?

Or how you can achieve your ambitious sporting or nutritional goals?

 

With COMPLETE , I will accompany you over several months in your nutrition and training plan design

With 5 comprehensive modules, you will learn how nutritional diagnostics can help you develop your potential, reduce stress, and achieve your goals.

 

1. Initial analysis - 150 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement, calorie requirement measurement, spiroergometry, create a customized nutrition & training plan
   Evaluation & defining goals together

2. Telephone meeting after 7 days - 20 min
   Implementation & answering questions

3. Appointment & 1st milestone after 4 - 6 weeks - 45 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement
   Adjusting your nutrition and training plan

4. Appointment & 2nd milestone after 4 - 6 weeks - 90 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement,
   Calorie requirement measurement, spiroergometry with lactate measurement
   Adjusting your nutrition and training plan

5. Final appointment after 6 weeks - 60 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement
   Adjusting your nutrition and training plan,
   Evaluation & defining further goals together

 

The difference to the BASIC PACKAGE is that you also ride the bike under load, which gives you a precise insight into your metabolism: breathing, heart rate zones, aerobic and anaerobic metabolism, fat and carbohydrate burning including lactate formation rate.

 

Price CHF 1090.-

Preparation:
Do not do any intensive exercise or consume alcohol 24 hours before

Preparation for appointments with spiroergometry

Do not do any intensive exercise or consume alcohol 24 hours before

Sportswear - cycling shorts recommended
Do not eat anything 4 hours before the appointment and choose a light meal beforehand

sober in the morning
No caffeinated drinks (coffee, black tea, cola, etc.) on the day of the analysis