Nutritional advice with training plan – your program for optimal results

Do you want to reduce your weight and body fat in the right places in the long term? Or is muscle building your priority?

I'll show you how to achieve this with a customized nutrition plan tailored to your personal goals and your body. From now on, you'll eat healthier and with enjoyment, for a positive body image!

With the Basic Plus package, I will support you over a period of 4-6 months for long-term success.

 

1. Initial analysis - 75 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement
   create a tailor-made nutrition and training plan
   Evaluation & defining goals together

2. Telephone meeting after 7 days - 15 min
   Implementation & answering questions

3. Analysis & 1st milestone after 4 weeks - 45 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement
   Adjusting your nutrition and training plan

4. Telephone meeting after 7 days - 15 min
   Implementation & answering questions

5. Analysis & 2nd milestone after 4 weeks - 45 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement
   Adjusting your nutrition and training plan

6. Final analysis after 4 weeks - 45 min
   Anamnesis, questionnaire regeneration & needs, caliper measurement, BIA measurement
   Evaluation & defining further goals together

 

 

Price CHF 690.-

 

Preparation

Do not do any intensive exercise or consume alcohol 24 hours before