Performance diagnostics & Fitness Check-Complete – Optimize your performance

Trust is good, but safety is better! Especially when it comes to your health. After the fitness check, you'll know how your body is really doing.

For optimal insight into your body and metabolism, I use caliper and BIA measurements as well as spiroergometry. This forms the basis of nutritional diagnostics and offers a unique insight into your physical limitations and abilities.
You also ride the exercise bike under stress, which provides precise insight into your metabolism. The data collected, such as heart rate zones, cardiac pumping volume, lung size in relation to your body composition, aerobic and anaerobic metabolism, and fat and carbohydrate burning, gives me an even more personalized insight into your current status. All of this allows for a customized, personalized nutrition plan for everyday life and training, as well as training recommendations.
For beginners, it offers the ideal basis to start exercising correctly and efficiently.
It is practically essential for people who exercise.

 

The analysis & consultation includes the following measurements (time required approx. 2.5 hours, can also be split into 2 appointments)

 

medical history

Questionnaire Regeneration & Needs

Caliper & BIA measurement

Spiroergometry including lactate measurement

Nutrition & training plan adjustments

 

 

Price for new customers CHF 430.-
Price for existing customers CHF 390.-

 

Preparation:

Do not do any intensive exercise or consume alcohol 24 hours before

Sportswear - cycling shorts recommended, bath towel
sober in the morning

or do not eat anything 4 hours before the appointment and choose a light meal beforehand
Do not consume any caffeinated drinks (coffee, black tea, cola, etc.) on the day of the CHECK UP