START CHECK-UP - Spiroergometry & lactate diagnostics for your performance improvement

During approximately 2.5 hours, we carry out extensive analyses and together create a nutrition and training plan for the next few weeks.
You will receive detailed evaluations of your current health and fitness status.

 

1st appointment - 2.5 hours

medical history

Questionnaire Regeneration & Needs

Caliper measurement, BIA measurement

Calorie requirement measurement

Spiroergometry including lactate measurement

Nutrition & training plan

Evaluation & defining goals together

 

The bike is ridden under stress, which provides a detailed insight into the metabolism: breathing, heart rate zones, aerobic and anaerobic metabolism, fat and carbohydrate burning including lactate formation rate.

 

2nd telephone meeting after 10 days - 15 min

Implementation & answering questions

 

2nd appointment & 1st milestone after 3 - 4 weeks - 45 min
Anamnesis, questionnaire regeneration & needs

Caliper measurement, BIA measurement

Adjusting your nutrition and training plan

 

When you upgrade to the COMPLETE package, the full amount will be credited to you.

Price CHF 550.-

Preparation

Do not do any intensive exercise or alcohol consumption 24 - 36 hours before

Sportswear - cycling shorts recommended
in the morning on an empty stomach, or do not eat anything 4 hours before the appointment and choose a light meal beforehand
Do not consume any caffeinated drinks (coffee, black tea, cola, etc.) on the day of the CHECK UP