FIT & SLIM
CHALLENGE
1 TO 31 MAY 2024
The challenge for your health, fitness & weight loss
Weight loss, performance improvement, stress reduction, body shaping, detoxification, body fat reduction & all this in one package.
We'll provide you with professional guidance and support to help you achieve your goals. In live calls or via WhatsApp, you can ask your questions alongside topic-related content so you always understand what's important and why.
You can adapt your exercise training sessions to your weekly schedule.
The whole challenge is easy to combine with everyday life, job and family.
Start 1-31 May 2024
Nutrition & Exercise
Zoom calls and recordings on topics related to nutrition, exercise, stress reduction and training, which can be viewed individually and at any time.
To stimulate your metabolism and help you reach YOUR goal, a supplement supports liver detoxification
(worth CHF 55) and is included in the price. We ensure a high-quality product.
Workbook & training booklet
Comprehensive information about the challenge. Nutrition plans, recipes, training instructions, relaxation exercises, and diary entries.
Yes, exercise is essential. But don't worry, you don't have to become a sports fanatic. Which workouts make sense when? Is it really true that the more intense the better?
We answer exactly these questions and give you tips on how to optimize your individual training.
Nutritional diagnostics
Everyone knows what healthy eating is. But what exactly does YOUR body need? With this challenge, we'll get your metabolism back on track. You'll boost your fat burning and avoid the yo-yo effect.
With many recipes, the fasting days will be very varied and enjoyable.
An adapted diet in everyday life and around training has an enormous impact on your energy level and visible success.
We'll show you how to do this.
Wie du siehst, bieten wir dir ganz viel!
Es ist wichtig, sich während der Challenge an das Ernährungs- & Bewegungskonzept zu halten. Zuckerarm, alkoholfrei, Ernährung gemäss Rezepte & individuelle Ernährungspläne.
Sport & Bewegung beanspruchen ca. 3 x 30-45 min pro Woche.
Es besteht die Möglichkeit, auch individuell zu starten, falls dir das Startdatum nicht in deine Planung passt.
Jedoch macht es mehr Spass & die Motivation ist unglaublich hoch, dies auch in unserem Challenge-Team zu tun.
Eveline Karin
UNIQUE DIAGNOSTICS POWER & RELAX
CHALLENGE Basic Preis 450.- CHF
online Teilnahme
OPTION ERNÄHRUNGSDIAGNOSTIK
Startmessung / Endmessung (Kaliper- & BIA Messung)
je 40 CHF
OPTION SPORT
Intervall auf Laufband
40 CHF
OPTION RELAX
Auswertung & Empfehlung
40 CHF
UNIQ UE DIAGNOSTICS
Ev eline Kurmann
Zugerstrasse 47
6330 Cham
+41 78 851 25 28